National More Herbs, Less Salt Day
Saturday, August 29, 2026 · August 29 every year
The story
More Herbs, Less Salt Day, created by Ruth and Tom Roy of wellcat.com, encourages a healthier diet by reducing sodium intake and embracing the richness of herbs and spices. Excessive salt consumption can lead to various health issues, making the shift to herbs a beneficial choice.
Herbs, derived from leaves, stems, or flowers, such as basil, rosemary, mint, and thyme, provide depth and character to dishes. They can be used fresh or dried, offering flexibility in culinary creations.
This observance emphasizes the importance of controlling salt intake, especially as processed foods often hide excessive sodium levels. Substituting salt with herbs not only reduces sodium but also infuses meals with vitamins, minerals, and antioxidants.
More Herbs, Less Salt Day serves as a reminder to explore diverse flavors in homemade cooking and take charge of our diets. With recommended daily salt intake below 1500 milligrams, this day promotes a healthier lifestyle in an era where fast-food options often exceed these levels.
About National More Herbs, Less Salt Day
- When is National More Herbs, Less Salt Day?
- National More Herbs, Less Salt Day falls on Saturday, August 29, 2026 (August 29 every year).
- Which country is National More Herbs, Less Salt Day from?
- National More Herbs, Less Salt Day is on the United States Food Holidays calendar.
- How do you celebrate National More Herbs, Less Salt Day?
- There isn’t a single official way to celebrate. Read the story on this page, then cook or order more herbs, less salt. The iOS app’s Where to Eat can help you find more herbs, less salt nearby — this website does not list restaurants.
- Does National More Herbs, Less Salt Day happen every year?
- Yes. National More Herbs, Less Salt Day recurs on August 29 every year.